The most important principle in mental toughness is your current level of desire and your future vision. You can learn the steps to take today that will build your momentum mentally for tomorrows successes.

Golf is probably one of the most fragile sports psychologically. I say often to my clients, "I'm a scratch player at what I do - and I don't know about you, but I know I can't enjoy the luxury of a negative thought".  read more »

Cognitive interference refers to unwanted and often disturbing thoughts that intrude
an individual’s cognitive world. It plays an important role in stress and poor performance. Commonly stated as a state – it's interference for you to focus, it means your pictures don’t match.

What you receive depends on what you pay attention to. Where and whatever you turn your attention to, you begin to attract more of the same. Right? Maybe. Doesn’t matter. Good, bad –wrong or right, you get what you focus on. You might have heard this before, you might even know it and live it.  read more »

Understanding The Process

Here today at the SCPGA event I shared something very important psychology with some parents - and oh my how this place is beautiful - Bob Hope Classic Club, Palm Desert.

"Taking possession of the mind is more important then the object at hand" - On the surface your Jr golfers know and have recognized the information process and they would not be here without understanding the memory system.  read more »