Today's Mental Toughness

  • "Focus is a learned skill. Get clear, stay clear and know that clarity is a powerful emotional state to sustain peak performance".–Ida

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Get In The Game Ladies & Roll With It!

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For most of us some things arrive in their own mysterious hour, and then we harness them forever.

To be, to do, and to create a “roll with it” state - an attitude of O.K. - Deal with it- just might be one of those epiphany moments that reveals our character.

One of the realities we quickly discover, as a golfer is that when we step on to the golf course, just about anything can happen. Anything. It is an experience with the game common to both men and women. And when those behind the tree, fried egg in the sand, whiff shots, and broken window show up, it is best to stay in the game and “roll with it”.

I truly believe that if more women understood this aspect of what really happens in a round of golf, ladies would step out on to the course more often. In the song “Roll With It,” Steve Winwood writes in the lyrics... “Don’t stop, and don’t lose your touch. Get through it. Roll with it baby.” ...I wonder if he was talking to women who golf.

When anticipating an extreme of experiences, both on and off the golf course, know that a level of free will is very much at play. The power of thought, emotions and focused intent – how your energy flows with momentum, how you roll with it-is how you keep it going!

Want to be in the game, stay in game – play more, win more – have more fun on the golf course? “When life is too much, Roll with it baby!”

How do you shift your mind-set from one of expectation to one of allowance? What can you do to keep your momentum on course regardless of any thought, interference, or resistance? And why?

Because You Can . . .

You don’t have to known or seen as the best or a notifiable in order to win, you just have to be mentally prepared. Whether it’s a physical battle or contest of the minds, it is the one who can manage their state that will win time and time again. While the situation will dictate how many opportunities you will have to just roll with it in a round of golf or in life, the one who has the mental conditioning strategies will win most of the time and again.

When it comes to performance, studies suggest that mental toughness comes from mental conditioning of the mind. Use your mind. It will always give you the home field advantage!

Ida Centoni - Performance Momentum,
Because You Want It Done!
Seasoned, Dedicated and Resourceful!

What Clients are Saying

  • "Since working with Ida, I have had a clearer picture of what I want and a clearer idea of how to attain it. For instance, I've had the dream of playing collegiate golf since I was 10 years old; with Ida's help, I am now playing on the Santa Clara University golf team. She has been teaching me indelible lessons that will not only serve me on the golf course, but they will also serve me in all facets of life. To her I am very grateful and I get my outcomes quickly".

    Alvin Lata III, SCU Senior & Golf Team Member