"Momentum" Blog

Want to get rid of Toxic People in Your Life ~
once and for all? Just say STOP!

Stop. Yes stop. It’s a quick effective way for you to communicate your boundaries to others.  read more »

When folk singer and social activist Joan Baez said
"Action is the antidote to despair " in 1962, I am confident she knew her statement would still ring true in 2010.

As a person, and as a people, a community or a club - our individual choices shape our actions. Choices shape our circumstances. Circumstances from the action we created from the thoughts that we set in motion. Good, bad, wrong or right, the choice in itself became our hope or despair that drives our destiny.

Yes. It is a known fact our choices shape are destiny.  read more »

Mental Toughness is the ability to maintain a steady state. For the ultimate 'mental toughness' you need to have a mental conditioning coach develop a drill that works for you specifically to condition you for your state management on the golf course.

The ideal session necessary to develop results conditioning is 90 minutes. Mental conditioning, mental toughness, peak performance, physical performance, resilience to negative effects on the golf course is a life time investment in yourself as a person and as a golfer.  read more »

For most of us some things arrive in their own mysterious hour, and then we harness them forever.

To be, to do, and to create a “roll with it” state - an attitude of O.K. - Deal with it- just might be one of those epiphany moments that reveals our character.  read more »

Mental Toughness is the ability to maintain a steady state.

For the ultimate 'mental toughness' you need to have a mental conditioning coach develop a drill that works for you specifically to condition you for your state management on the golf course. The ideal session necessary to develop results conditioning is 90 minutes. Mental conditioning, mental toughness, peak performance, physical performance, resilience to negative effects on the golf course - these add up to a life time investment in yourself as a person and as a golfer.  read more »

What changes are you planning for 2010?

What do you want more of, less of – or perhaps none of - going into the New Year?

A New Year, a New Decade. New Opportunities are on the horizon for all of us.  read more »

Who you are at your core personality never changes. You can add to it, you can delete from it, but you cannot change your essence.

Why do people look for reasons to blame others to justify their thoughts and behaviors? Because countless factors impact who we are and how we behave. It is our personality that is at the core of our behavior. Your core is the driving force of your innate behavior, skills, and talents.

Our conscience is our voice of reason, our checks and balances for right and wrong.

Our personality - our core motive - speaks to us about being true to ourselves.  read more »

A Master Coach, plus DEEP Practice = Talent. The Book, by Daniel Coyle - Talent Code, explains this well. You can also visit their web site is www.thetalentcode.com

Some how innately I got a gift to value deliberate practice from an early age.

And because I have been where you might be right now as an individual or with a team, students, clients, or employees, STUCK - I found value in deliberately knowing more. I did not know until recently what I was really doing until I read Talent Code.  read more »

Tiger Woods dominates golf by a direct result of how he uses his mind. If you are a “pro", an “expert” at anything, you know it’s because of how you use your mind and manage your state.

They all say it, “Tiger’s mind separates him from the field.” People unanimously talk about the mental toughness of Tiger, his focus and his resolve. He is committed to execute every shot – every time.  read more »

How do I Get Back in the Present?

How do I get back in “state, the zone – the
NOW? ...I would love to know what you do, be or create. What do you say to yourself?

As for I, I do it in a heartbeat. I do it at a blink of an eye with a new thought! "I am worthy, I am more then this!" Up time, real time - in the now, this is how I win".  read more »