Today's Mental Toughness

  • "Hope is not a strategy for on going results. What activities, systems – do you want to master? What is it that you really want?" ~Ida

Momentum Sponsors

Get Toxic People Out of Your Life Once And For All! Just Say STOP!

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Want to get rid of Toxic People in Your Life ~
once and for all? Just say STOP!

Stop. Yes stop. It’s a quick effective way for you to communicate your boundaries to others.  read more »

Hope or Despair? Live today how you want tomorrow to be!

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When folk singer and social activist Joan Baez said
"Action is the antidote to despair " in 1962, I am confident she knew her statement would still ring true in 2010.

As a person, and as a people, a community or a club - our individual choices shape our actions. Choices shape our circumstances. Circumstances from the action we created from the thoughts that we set in motion. Good, bad, wrong or right, the choice in itself became our hope or despair that drives our destiny.

Yes. It is a known fact our choices shape are destiny.  read more »

Mental Toughness - Why is it Important for Your Golf Game?

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Mental Toughness is the ability to maintain a steady state. For the ultimate 'mental toughness' you need to have a mental conditioning coach develop a drill that works for you specifically to condition you for your state management on the golf course.

The ideal session necessary to develop results conditioning is 90 minutes. Mental conditioning, mental toughness, peak performance, physical performance, resilience to negative effects on the golf course is a life time investment in yourself as a person and as a golfer.  read more »

What Clients are Saying

  • “Ida is passionate and competent about coaching. Her ability to confront the issue at the root of the problem is superb. Her enthusiasm is contagious, and helps me to push forward through difficult situations. In turn, I can perform at a higher level.”

    Rebecka Heinmert – Pro Golfer Playing on the LPGA Developmental Duramed Futures Tour